Bitácora de Terapia y Vida

Que difícil puede ser a veces no perder la paciencia . Que difícil es estar siempre dentro de la calma y controlar nuestros impulsos y emociones, cuando las de nuestros hijos llevan ya un rato fuera de control. Que difícil es cuando tienes que hacer terapia y estás cansada o no quieres, pero es tu pequeña quien MÁS cansada está. Tiene que ir hacia delante, pero solo quiere echarse para atrás (literal). Que difícil es estar en una silla sentada y “centrada”, justo trabajando q

In a world increasingly affected by climate change, pollution, and resource depletion, the concept of sustainable living has gained significant traction. More than just a trend, sustainable living is a lifestyle choice that aims to reduce an individual's or society's use of the Earth's natural resources. This blog post will explore the importance of sustainable living, practical steps to adopt it, and the benefits it brings to both individuals and the planet. Understanding Su

Mindfulness has become a buzzword in recent years, but its roots run deep in ancient practices. In a world filled with distractions and constant demands, the ability to focus on the present moment can be a game-changer. This blog post will explore the significance of mindfulness, its benefits, and practical ways to incorporate it into your daily routine. Understanding Mindfulness Mindfulness is the practice of being fully present and engaged in the moment, without judgment. I